Cashews Raw

Packed with essential nutrients, these raw cashews are a powerhouse of nutrition, offering a natural boost to your day. Rich in healthy fats, protein, and fibre, they make for an ideal snack that not only satisfies your hunger but also supports your overall well-being.

Whether you’re looking for a quick snack on the go or a nutritious addition to your meals, our raw cashews deliver a delightful combination of taste and health benefits.

Also, check out our Honey Cinnamon Roasted Cashews and Spicy Roasted Cashews.

As you enjoy the subtly sweet and nutty flavour of our raw cashews, you’ll also be benefiting from the numerous health advantages they offer. From supporting heart health and promoting weight loss to enhancing brain function and nourishing your skin, raw cashews are a wholesome snack for those who prioritise wellness.

Now using 100% recycled materials within all our packaging, our aim is for our products to be as good for the planet, as they are for our customers!

Key Benefits of Raw Cashews

Cashews Are Nutrient-Dense: Just one ounce of raw cashews packs a powerful nutritional punch, providing key minerals like copper, magnesium and zinc as well as essential vitamins. Despite being low in sugar, raw cashews are rich in fibre, healthy unsaturated fats, and plant-based proteins, making them a highly nutritious snack.

Full of Antioxidants: Raw cashews are an excellent source of antioxidants, particularly polyphenols and carotenoids. These plant compounds help neutralise free radicals—harmful molecules that can cause oxidative stress and inflammation in the body.

Cashews Can Aid in Weight Loss: With just 157 calories per ounce, raw cashews are a surprisingly effective tool for weight management. About 84% of the calories in cashews are absorbed with their high fibre and protein content promoting satiety, helping you feel fuller for longer and potentially reducing overall calorie intake.

Cashews Support Heart Health: Consuming raw cashews regularly can improve cardiovascular health by lowering LDL (bad) cholesterol and increasing HDL (good) cholesterol. This, in turn, reduces the risk of heart disease and stroke. Research also suggests that raw cashews help lower blood pressure, while the vitamins and minerals in cashews support healthy blood clotting.

How We Use Our Raw Cashews

1. Healthy Breakfast: Include a handful of cashews into your morning breakfast routine for an added boost of flavour and nutrition. Whether you toss whole cashews or break them into smaller pieces, they’re sure to enhance your favourite cereals or oats.

2. Energy-Boosting Snacks: For a quick and wholesome snack, consider making your own energy bars or energy balls - a handful of dry fruit can elevate your homemade treats. The creamy texture and subtle sweetness of cashews pair wonderfully with other nuts and dried fruits, creating a deliciously balanced, nutrient-packed bite that fuels your day.

3. Creamy Milkshakes: Another way to enjoy the creamy goodness of cashews is by adding them to your smoothies or milkshakes. Simply blend a few cashews into your favourite mix for a richer, smoother texture that enhances both the flavour and the nutritional profile.

No matter how you choose to enjoy them, cashews are a versatile and tasty way to upgrade your meals and snacks with a dose of healthy fats, protein, and a satisfying crunch.